Adventure Tourism in Costa Rica
Costa Rica is a land of volcanoes, rainforests and cloud forests
Costa Rica is a land of volcanoes, rainforests and cloud forests, huge waterfalls and mighty rivers. This abundant natural setting makes it difficult to decide between the various activities it offers, which include rafting, windsurfing, diving, kayaking, recreational fishing and surfing.
Why is Costa Rica an adventure destination?
Explore Costa Rica by Land
By going along on a hike to get in touch with nature, you’ll discover impressive trails in the mountains and national parks, which will invite you to step into the beautiful remote areas of the country and appreciate majestic rivers and waterfalls. Beautiful landscapes, daring trails and lots of fun await fans of mountain biking – or explore the city on foot or by bicycle and visit its museums full of art and history. In most parts of the country, you can enjoy horseback riding, guided by an expert. You can take different paths through the forest or enjoy an experience alongside local communities while you get to know interesting towns, partaking in Costa Rican culture and cuisine. The excitement doesn’t end there. Get to know the mysterious subterranean world of caverns while caving, allowing you to experience beauty from another perspective and enjoy an unusual adventure, which is also a bit more risky.
From High Above
Venture onto impressive suspension bridges, where the whole family will be able to better appreciate the river landscapes from up close, the canopy of the forest, the sensation of the depths of nature, and learn how life works in the treetops. If you prefer adventures involving ropes, you’ll find a place in Costa Rica to take on these extraordinary challenges. Among the different types of rope-based adventures on offer is rappel, an activity where you will descend from the top of a tree, waterfalls, rocks or rock formations, to the ground. All you need is comfortable clothes and to choose the “tour” that best meets your need for adventure. One of the activities that has made Costa Rica famous for adventure tourism is ziplining, or “canopy”, as it’s commonly called. This activity consists of being propelled by gravity at different speeds, holding onto steel cables suspended between platforms that are located in the tops of the largest trees. On the way, sometimes you have to cross river canyons, where you’ll need to hike up a mountain to continue the journey. In Costa Rica, you’ll find activities that will allow you to enjoy exciting and unforgettable moments amidst its 51,100 km2 expanse. You’ll just have to choose the kind of adventure you want to embark on and decide where you want to do it.
Braving the Currents
Feel the excitement of aquatic adventures in the different activities that Costa Rica offers, whether you’re among the most daring or prefer more moderate thrills. Dare to overcome the river currents in while rafting in groups of five people or more, or navigate the waves in a kayak.
While touring the exhilarating waters of our rivers and their eddies, you’ll enjoy an totally natural world. If you prefer to ride the current in quieter rivers, you will be able to tour beautiful landscapes where you’ll have the chance to admire wild animals and lush forests that will enrapture you and make you feel like a part of them.
You can also enjoy sea kayaking on our coast, where you’ll feel the exciting movement of the waves under a radiant sun, and you’ll get to see Costa Rican beaches with different colors of sand, surrounded by lush vegetation. You can also enjoy relaxing canoe trips through rivers, canals, lakes and wetlands in exquisitely beautiful natural environments.
One of the activities that attracts the most tourist attention in Costa Rica is diving, whether on the water’s surface with a snorkel, or deep-sea diving with an oxygen tank. You’ll connect with a colorful underwater world, where you can see the spectacular whale shark, whitetip reef sharks (in the Isla del Coco*), manta rays, schools of different species, eels, lobsters, gorgeous coral formations and many more species.
* Isla del Coco, one of the 10 most important marine sites on the planet, was declared a World Natural Heritage Site by UNESCO in 1997. Because of this, visits are regulated by SINAC-MINAE, the environmental regulatory body. The island is located 500 km from Puntarenas, and it takes approximately 20 hours to get there.
Extreme Action
For adventure tourism lovers, Costa Rica is a destination where emotions and adrenaline abound. Throughout the year and in most of the country, whether by water, land or air, you can choose from a variety of activities for the whole family, which usually take place in natural settings where memorable experiences come to life. The most important key to enjoying adventurous activities is safety. For this reason, Costa Rica seeks to ensure that adventure tourism companies are regulated and have operating permits of different government agencies. Because of the excellent attributes of adventure tourism in Costa Rica, some international media outlets have designated our country as being the best destination for adventure.
HORSEBACK RIDING
Costa Rica offers some of the best horseback riding you will find anywhere.
Riding along the beach or up the mountain is an adventure that takes you deep into unbelievable places and landscapes
On the beach
From the Pacific to the Caribbean
Exquisite ocean views and the constant sound of the water are part of the Pacific coast tour in the beaches of Playa Conchal, Avellanas, Playa Negra, Junquillal and San Juanillo. In certain cases, your horseback riding trip may take you up the nearby mountains and hills for a panoramic vista that is even more impressive.
Towards the south of the coastal region, passing through Playa Dominical and Playa Uvita is certainly a must. This region is home to the Catarata Nauyaca, a waterfall where your mount will take you after crossing fields and forests. Crystalline waters await where you can refresh yourself. The magic of the Caribbean Sea is waiting in the surroundings of the Gandoca-Manzanillo Wildlife Refuge, an ideal location for encountering wildlife.
Up the mountain
Horse lovers cannot miss a day trip from the Arenal Volcano, in Alajuela Province, to the Monteverde Cloud Forest Biological Reserve in Puntarenas. Enjoy majestic vistas of the massif along the route while traversing trails through dense forests. Beautiful landscapes and the countless birds that can be observed from horseback typify the country’s central region, where your ride will take you through the community of San Gerardo de Dota, nestled in the peaks of the Cordillera de Talamanca. If that weren’t enough, the country’s northern region offers you the opportunity to ride and enjoy its marvelous and changing climate. Some of the certified companies that carry out these tours will take you to the banks of the Río Sarapiquí, where you can take it all in.
Variety of tours
Many hotels, lodges and tourist spots offer horseback tours that combine the beach, forests, mountains and rivers for a truly unique experience. Those searching for something different can take a full moon ride at night or learn about exotic and medicinal plants during the ride.
Topes, exhibitions and festivals
The country has a full calendar of horseback parades that display the variety of breeds present, with experienced riders showing off their abilities. These parades are called topes. December 26 is a much-awaited day, since the Tope Nacional is held in San José, as the country celebrates National Horseback Rider Day. In these months of sunlight there are abundant options, from the Fiestas de Palmares in January, the topes in San Carlos between February and March, and the shows in Monteverde in April and August.
ZIPLINES
A different way to explore Costa Rica.
For those who enjoy adrenaline-pumping experiences, ziplining, sky tram tours, and high hanging bridges offer intense experiences with views to match.
LETS HIKE
Hanging bridges conveniently link popular hiking trails, providing visitors with safe and easy access to exciting views and breath-taking vistas. Enchanting hiking trails. Around Arenal volcano, in the La Fortuna de San Carlos area, there are tours for observing migratory and native birds. Tours start at 6 am and last around two and a half hours. Monteverde is another destination worth visiting, with multiple routes and bridges to choose from. Tour guides are a great way to learn the secrets of the local flora and fauna, while immersing yourself in the natural history. Guidelines for not getting lost! Never veer off established trails. Radios, tape recorders, and loud speaking are not allowed, so as to not disturb the animals. Jumping, rocking, and running on the bridges are also prohibited.
Observing from above
An easy option. Hanging bridges are, without a doubt, the best way to observe the canopy in detail. In Jaco, on the Pacific side, there is a sky tram on private property with stunning views of small waterfalls and the ocean. The hour-long excursion covers 5,900 ft. (1,800 m). About an hour from San Jose there is another option in a private reserve located next to Braulio Carrillo National Park. These bridges ascend the rainforest at various heights – from16 to 164 ft. / 5 to 50 m for 1.6 miles (2.6 km). In Turrubares, some 2,034 ft. (260 m) long and about 262 ft. (80 m) high, the Grande de Tarcoles River and its abundant crocodile population can be safely observed. Monteverde also has sky trams and on a clear day, you can see both the Nicoya Gulf and Arenal volcano.
LETS FLY
High up in the forests. Zip lines through the cloud forest of Monteverde offer an unforgettable experience and the opportunity to see more than 400 species of birds. Cuidad Quesada, San Mateo, San Ramon, near the Pacuare River, the Tabacon hot springs and even the Poas volcano all offer similar high energy experiences.
In the Central Valley. There’s a high-speed, one minute zip line in the Central Valley that stretches almost a mile. Its highest point is 328 ft. (100 m) and zip liners achieve speeds up to 55 mph (90 kph). Close to the ocean. In Drake Bay on the warm Osa Peninsula, zip lines run among lush canopy, with views of the rivers and flourishing greenery.
For safety
Wear long pants or shorts comfortable shoes, and use sun block as well as insect repellent.
Be sure to find companies with experienced guides and sound equipment.
Be sure that the company you choose has certified guides and safety measures in case of emergency.
You must be at least six years old to zip line, with a minimum weight of 50 lbs. (22 kilos) and 5 ft. (1.45 m) in height. There is no age limit for adults except for 300 lbs. (135 kilos) in weight and 7 ft. (2.15 m) in height.
Every zip liner is required to sign a release form.
Hiking in Costa Rica
The advantage of being in a country that protects 26% of its land, and holds 5% of the world’s biodiversity, is the endless scenery you can admire while on a hike. There’s no need to worry – there are places suited to both beginners and experienced trekkers. You can choose to walk through towns, beaches, dense forests, or stroll through national parks. Prepare yourself for a variety of climates in each destination you visit. Costa Rica has 12 different climate zones, so you can experience several different environments within a short distance. Since we’re a small country, you can travel from one area to another quickly. For example, you can take a 1-2 hour hike in the Manuel Antonio National Park in Puntarenas province, very close to the beach, or spend about 5 hours adventuring in the Cerro Dantas Wildlife Refuge amidst the old growth and secondary cloud forests of San Rafael de Heredia.
If you’re going to a destination alone, it is important to do your research beforehand, or enlist the help of a guide to take full advantage of your visit to the area. A good example of this is the Corcovado National Park, which conserves 2.5% of the world’s biodiversity and is home to 140 species of mammals. Here, in addition to enjoying the forest and the coastline, you might have the opportunity to see tapirs on the beach or watch a herd of peccaries pass by. It is important to have a guide accompany you while hiking in this park so that you don’t miss out on these opportunities.
Take the appropriate safety measures to enjoy some of the best hikes in the country. Wear clothes suited for the climate and activity, and always bring a fresh change of clothes in case you get caught in the rain. Always take reports and information about a place into account, and do not explore restricted access trails. Don’t take night walks unless authorized by a guide to avoid any incidents with the local fauna.
When hiring a tour company, always check their permits to ensure that they have accident insurance and safety measures in place. The nearest tourist information office can provide you with more details about the companies that meet the basic requirements requested by the Costa Rican Tourism Board (ICT).
Make your hike a unique way to experience Costa Rica.
DIVING
Come to discover an undersea world of extraordinary beauty.
Spectacular shades of color greet divers as they explore pristine coral reef formations. Winner of Rodale ‘s Scuba Diving Magazine’s 2004 Readers’ Choice Award, Costa Rica’s Pacific coast is listed as a top five destination for advanced scuba diving.
MORE THAN JUST CRYSTAL BLUE WATERS
Costa Rica facilitates your diving experience in a number of ways:
Professional diving tour companies offer services, equipment and accessories, and everything else needed for a safe and fun diving experience.
Open water diving courses are also available from beginners up to instructor level, as well as classes for physically disabled persons. All are offered in accordance with PADI (Professional Association of Diving Instructors, located in California, United States), NAUI (National Association of Underwater Instructors) and SSI (Scuba Schools International) among others.
Comfortable, high-quality accommodations to suit every budget.
Some important tips to ensure a safe and fun diving experience:
Look for reputable companies representing well-established associations and seek out operators with valid permits.
Verify each ship has the emergency equipment required by law.
In Costa Rica, diving is regulated by the Adventure Tourism Regulation. This same site may be visited when searching for the available diving tours in Costa Rica.
WHERE TO GO
Guanacaste region
In Guanacaste region, Costa Rica has a wide variety of activities for all tastes and ages.
Puntarenas and the gulf islands
The country’s exemplary system of National Parks and Protected Areas provide fertile grounds for bird watching, but just about anywhere in Costa Rica, spectacular avian species, including blue-grey tanagers, great kiskadees and crimson-fronted parakeets are abundant. True birders will want to take a trip to the cloud forests of Monteverde to see the resplendent quetzal or to the Central Volcanic Mountain Range to see the equally spectacular scarlet macaw.
Cocos island
This world-famous National Park was established in 1978. In 1997, UNESCO declared it a World Natural Heritage Site. Located on the Pacific side of Costa Rica, 543 km of Cabo Blanco, Cocos Island is a real treasure for divers and day-trippers alike. The journey takes approximately a day and a half but is well worth it for lovers of natural environments and exotic marine life. To visit Cocoss Island, contact a tour operator to organize your trip.
Central Pacific
Only a few hours from San José, the Central Pacific region, with its impressive rock formations and underwater caves found in places like the Manuel Antonio National Park, offer ideal diving conditions.. The beautiful waters at Cathedral Point, Puerto Escondido, and the Mogote and Olocuita Islands also wait to be expored.
South Pacific region
The most representative dive site in this area is the Caño Island Biological Reserve, located approximately forty-five minutes from Drake Bay on the Osa Peninsula, where you will find a very difficult-to-compare marine ecosystem. You can also explore the islets Tres Hermanas and the protected maritime Zone of the Marino Ballena National Park, which houses a great diversity of coral species and in which the migrations of humpback whales (Megaptera novaeangliae) stand out.
South Caribbean region
Protected by the Gandoca-Manzanillo Wildlife Refuge, and the Cahuita National Park, this mostly unexplored region features a fantastic coral reef ecosystem surrounded by mystical waters
Whitewater rafting in Costa Rica
A favorite outdoor activity that’s been growing in popularity since the 1970s, an inflatable raft is used to navigate a river or body of water. This sport usually requires a team of paddlers, a guide and lots of teamwork.
The following are a few of the most convenient rivers for rafting:
Reventazón: The Tucurrique section (Class III) is easy enough for first-timers. The Pascua section (Class IV-V) is very wild, and requires previous rafting experience. Can be run year round.
Pacuare: The country’s longest and most spectacular river trip (Class III-IV) can be run from mid May thru mid March. Two-day trip recommended.
Sarapiquí: Beautiful river (Class II-III), good trip for beginners. Can be run out of San Jose or the Arenal area, from mid May thru mid March.
Saavegre: Another beautiful river (Class II-III) excellent for first timers. River trips leave from Manuel Antonio and Quepos, May thru January.
Naranjo: A wild river (Class III-IV) near Quepos that requires some rafting experience. Run from June thru November.
El General: A popular three-day kayaking or rafting trip (class III-IV) best during the height of the rainy season, September to November.
Peñas Blancas in Arenal, Corobici River in Guanacaste or Sarapiquí- chilamate section: Beautiful Rivers (Class I), good trip for families, great opportunity to see wildlife. Can be run all year around.
The following classification has been created to assess the difficulty level of any given river:
Class I, Easy: Calm waters not paddling request, sightseen enjoy, good for families with kids.
Class II, Beginners: Fast current, with ripples and small waves. Little obstructions that can be easily surpassed with some training. The risk for swimmers is low and self-rescue easy.
Class III, Beginners: Direct rapids with wide canals. Simple maneuvers are needed on some sections of the river. Scarce danger for swimmers.
Class IV, Intermediate: Rapids with moderate waves. Narrow passages and rapid currents, require complex maneuvers. A previous experience is recommended.
Class V, Only for expert teams: Intense rapids, requiring precise control of the ship in turbulent waters. Many of the maneuvers should be done quickly, and under pressure. Water conditions make self-rescue difficult, so group’s assistance is necessary. Upper Pacuare River & Upper Naranjo River, El Chorro section.
Class VI; Extreme: Very long and violent rapids. Descents may have waves, big holes and abrupt falls with complex routes. Rescue is very difficult. Consequences of errors are severe and rescue may be impossible. Waterfalls, big drops. No recommended to be run.
KAYAKING
To suit every taste
The mixture of kayak and water offers a lot of possibilities. Some of its specialties may be practiced in fresh water while others on the sea.
Following we show you the ones practiced on rivers and lakes.
White water: is kayaking when practiced on rivers. Competition is under the modalities of descent and slalom.
Descent consists of going down a section of a river, approximately 6 kilometers, in the smallest time possible. In these cases, the craft is longer and narrow, but faster.
On the descent of rivers, there are trials at the international category which are very difficult, requiring a very special, nautical instinct. The kayakist should be able to interpret what water currents, depths and dangers may be present as he passes. Here there are no obstacles, only the natural ones of the river, with strong currents and passages requiring a great ability. Within the specialty of white waters, you may find the modality carried out in rushing waters, which as suggested by its name, is characterized by the water’s force.
The main competition within it is the slalom, when the rower has to overcome not only the rapids and natural obstacles, but also tests of obligatory way, which are placed along a length of almost 800 meters.
Quiet waters: This is the Olympic specialty par excellence. Competition is generally on lakes or rivers without much current.
Marathon: the kayak marathon is done on lakes, lagoons, rivers and the sea. Distances exceed 15 kilometers and crafts are specially adapted to that aim.
As there may be variety in the practice of kayak, there are a variety of constructive models for the crafts. The possibility of using any fabrication material has been exploited to the max. Treated woods, metals, plastics and fibers, which make kayaks lighter, durable and resistant.
Currently, many are made of fine woods, which are worked adequately. But carbon fibers and kevlar also give them greater resistance. Nevertheless, the material used, which gives them an excellent quality, is plastic, due to a greater durability.
KNOWING A LITTLE MORE
What is basic of this discipline, is that the crew remains seated and advances with a double paddle oar. The ship’s route may be directed with the oar or with a rudder, which is maneuvered with the feet. The number of crewmembers may vary, one, two, or four (K-1, K-2 & K-4), be it for fun as for competition. Also, he paddle or oar the only propulsion element authorized for competition kayaks. Nowadays, there are no limits as to the weight and measurements of the oar. Nevertheless, a continuous evolution in its design has been going on which affects in a higher navigation speed.
Another element to know, to tell apart the differences between kayak and other disciplines, as for example canoeing, is that in the first one the kayakist sails facing to the direction he advances. Another difference is the way the craft is impulsed: in the kayak the paddle is not supported on the canoe, as it is in canoeing. As for the abilities to be developed by a kayakist, the main one is balance. Having reached this step, he should acquire a good rowing technique, where energy saving prevails, but without leaving out the conveyance of energy to the craft. The purpose is to favor a better gliding on the water, profiting from winds and currents.
With these introductory notes to kayaking, what follows is that you look for the equipment, be it owned or rented, and that you dare live the adventure of the experience. The country has rivers and lakes, the perfect platform to prove your ability and speed over water.
SURFING
The best beaches for surf in Costa Rica
Costa Rica has become one of the favorite international destinations for surfing due to its easy ocean access and variety of surf conditions. There are four different zones: the Caribbean coast; the Northern, Southern and Central Pacific coasts.
The Pacific coast has the most surfing areas. The majority of them are found in Guanacaste, in the northwest part of the country, but there are also excellent places in the central and southern areas, as well as the Caribbean coast.
In 2016, for the second time in history, Costa Rica was selected to host the ISA World Surfing Games. Costa Rica beat several other countries competing to host the event, including Peru, Panama, France and the United States. The biggest countries in the world participate in this championship, and last year’s games drew 28 countries whose competitors descended on Playa Jacó for 10 days. Some 200,000 spectators attended.
Thanks to the work of Costa Rica’s Surf Federation, the 2016 World Surfing Games was the second most successful world championship event put on by the International Surf Association, following the 2009 tournament. That year, Costa Rica also hosted the games, which drew 100,000 spectators and 36 participating countries.
WHERE TO GO SURFING?
Guanacaste
In this area there are three major beaches for surfing. One is Potrero Grande, which offers excellent waves and wind conditions. To get there, there is a boat from Coco Beach (21 miles or 35 km from Liberia). This area lacks services. Visitors should bring food and water. There is also Negra Beach, which has hotels, cabins, and camping areas, as well as restaurants and bars. Visitors can arrive from the northeast, crossing La Amistad Bridge over the Tempisque River. Vehicles with four-wheel drive are recommended for getting there. Another great spot is Witch’s Rock, located in the Santa Rosa National Park. Its fast waves with perfect tubes make it a favorite; however, toward the Naranjo River crocodiles often have been spotted! It is accessible by land or sea; if going by land, a four-wheel drive must be used due to road conditions. Other beaches recommended for this sport are: Naranjo Beach, Grande Beach, Tamarindo, Langosta Beach, Avellanas, Junquillal, and Nosara.
Central Pacific
The main focal point for surfers is Jaco, which offers an enormous variety of hotels and lodging as well as restaurants, bars, entertainment centers, and shopping. Among the most recommended beaches in the Central Pacific are Escondida Beach and Boca Barranca. The latter is one of the favorites because of its long wave measuring around 3,117 ft. (950 m). Another noteworthy option is Hermosa Beach, which is known for having some of the most consistent waves in the world. Other surf-friendly beaches in this area include Esterillos, Palo Seco, Roca Loca, Bejuco, Dominical, Damas Island, and Manuel Antonio, among others. Hotels, cabins, restaurants, and other facilities are available at all of the above beaches and, generally speaking, public buses provide easy access.
Southern Pacific
Located some 12 miles (20 km) from Corcovado National Park, Cabo Matapalo offers world-class waves. To get there, there is a shared taxi that departs from Puerto Jimenez every day or an all-terrain vehicle that easily takes on the various river crossings. Continuing along toward southern Golfito is Pavones Beach, which has one of the best waves in the world, running more than half a mile (1 km) long. Transportation is available by air or land.
Along the highway that runs south, parallel to the coast, is Punta Banco, a series of beaches with left and right breakers for 2.5 miles (4 km), which makes it very popular among surfers, although it is not ideal for swimming. Simple lodging is available. Access is difficult, so it is recommended to use an all-terrain vehicle.
The Caribbean
One of the most frequented beaches by surfers is Puerto Viejo, also known as Salsa Brava due to its strong waves and huge tubes. Only experienced surfers should attempt this spot. 1.2 miles (2 km) away is Cocles, another beach with good waves as well as cabins that are popular among surfers. There are also lifeguard posts. Bonita Beach and Uvita Island also possess world-class waves. However, these areas are only accessible by boat. For something calmer nearby, Manzanillo has a variety of lodging options and beaches suitable for surfing such as Punta Mora and Grande Manzanillo Beach.
ATV adventure in Costa Rica
Four wheelers provide an exhilarating experience while exploring otherwise hard-to-reach mountains, rivers, waterfalls, and beaches. Thrills ahead? The country’s terrain is ideal for four wheeling. Head out on one’s own or take a guided tour of fascinating destinations. Beaches including Jaco, Conchal, Flamingo, Tamarindo, Nosara, Manuel Antonio, as well as La Fortuna, Arenal, and Monteverde among others offer interesting scenery.
A VARIETY OF TRAILS
Many tourist centers offer trails for ATVs. In Miramar, Puntarenas, there are three types of trails. The first is muddy and winds through the trees, the second crosses over a stone bridge, and the third offers views of the forest and the Nicoya gulf. Another option is the trail in Cartago, a challenging and complex terrain used for motocross, four wheeling and cross country.
Championships, Rallies, and Excursions
The following communities organize rally competitions for tourists: Altamira de Aguas Zarcas, La Marina and Almendros de Cutris, in San Carlos; Upala, Caño Ciego de Guatuso and San Gerardo de Rio Cuarto de Grecia, are all in Alajuela.
CHALLENGING ROUTES
Forest country
While enjoying the Arenal countryside, riders can travel through exotic tropical plantations and observe the majestic La Fortuna waterfall and even take a quick dip in approved areas. The experience in the Monteverde rainforest includes riding through creeks and mud with winding and rocky trails. The craggy mountains of Quepos provide tropical rustic trails, unpaved roads, huge African palm plantations, cattle farms, and small towns like Naranjito and Villanueva which sell traditional products. Muddy trails, clear water creeks, and winding trails through the mountains are all part of the excursions.
Adventure in the sand
The Pacific coast provides the ideal scenery for families who wish to enjoy beautiful excursions through the mountains and appreciate beaches like Tamarindo, Capitan Island, Playa Grande, and Langosta as well as impressive sunsets. Four wheeler tours are provided along with other adventure sports like canopy and surfing, among others. The small fishing town at Playa Dominical is now one of the preferred destinations for experienced surfers as well as four wheeler excursions.
Around the Central Valley
South of the capital, some 40 minutes from San Jose, traveling through Aserri, marvelous views from the highway are hard to miss. From its peak at 8,200 ft., on a clear day, one can see the Central Valley and three volcanos: the Poas, Barva, and Irazu volcanoes. On the other side of the city, in the hills of Escazu, visits to coffee plantations near a primary forest offer an abundance of flora and fauna sightings. All out adrenaline!
For your safety
Always wear a helmet, eye protection, and protective clothing (boots and gloves).
Avoid paved roads that can affect handling.
Do not remove your feet from the foot rests as it can cause you to lose balance.
Check the air pressure in your tires and make sure the nuts of the hub cap are tight.
Maintain the oil and fuel levels so they don’t run low.
Avoid excessive braking when turning or going over slippery surfaces.
For maximum enjoyment, be sure to familiarize yourself with the terrain and the functions of the vehicle. It is not a toy! That’s why it is advisable to travel with an experienced guide. It is not recommendable to take seldom used routes.
Avoid dangerous slopes with loose sand.
Preserve the environment by minimizing exhaust fumes.
Be sure the tour company has a civil responsibility policy.
Rentals to minors are not allowed.
Avoid heavily trafficked beaches and roads.
With respect to group tours, it is recommended to have one guide in front of the pack and one in the back. Assistant vehicles should accompany very large groups that are equipped with radios and cell phones.
Ask if the company has a protocol in case of emergency. Safety is top priority.
Climbing and rappelling in Costa Rica
Climbing and rappelling test the physical and mental endurance of those willing to master high altitudes. Tours lasting from one day to several days can be found throughout the country.
VERTICAL CHALLENGE
Variations Experts will teach techniques on rope climbing, vertical rescue, down rock face rappelling, as well as zip lining. Near Orotina One of the tallest stationary climbing rock faces in the world, at 246 ft., is located in the Tarcoles River canyon. It is suitable for both beginners and experts. The Blanco river canyon Climbing and rappelling through the treetops in Guapiles, offers the crossing of various platforms at different points throughout the forest and descending along the canyon’s rock face. Up along the rock face The town of Cachi, in the province of Cartago, has several rock faces and climbing sites where the beautiful forest sights are amazing.
Rappelling options
Toward Cartago. On the La Carpintera hill, on the way to the Cartago province, there is rappelling in the Pre-montane rain forest and cloud forest in the higher altitudes. Along the Chirraca road in Turrialba, the waterfalls and the Vigas Bridge canyon offer extreme sports options.
Alajuela
Los Chorros Recreational Park, in Grecia, has two waterfalls, the Zamora Ravine and Prendas River. Close to the Colorado River, in Naranjo, and the La Fortuna waterfall in San Carlos are also both great for rappelling.
Around Heredia
The Sarapiqui River canyon is a stunning beauty: it is close to small towns such as San Miguel, La Virgen, and Puerto Viejo.
In Puntarenas
There is climbing in the Monteverde Cloud Forest Biological Reserve.
AT THE TOP
Scaling in Chirripo National Park is a serious challenge. It is the second highest peak in Central America, measuring 12,500 ft. above sea level and is located in the Talamanca Mountain Range. It is the ultimate experience in hiking. In general, it is very wet between May and December and turns very dry and sunny from January to April. Higher elevations experience a range of rapidly changing weather, including wind gusts, frost, constant drizzle, and abrupt temperature changes. However, for those willing to make the climb, the surrounding view is beyond compare. Climbers can observe many lakes and valleys such as the Moraine Valley, Los Lagos Valley, and Los Conejos Valley.
Safety recommendations
Wear comfortable and durable shoes and clothes, a billed hat, sun block, repellent, and take a bottle of water. If the weather is cold, bring a light sweater or jacket and if you expect to come into contact with water, wear appropriate shoes or sandals, and clothes that will dry quickly (surf material or synthetic) and a change of clothes.
Never climb alone. Stay within your limits and don’t improvise. Don’t pressure yourself, stay relaxed. Pay attention to what you’re doing and don’t get distracted.
If you are a beginner, a few-hour course will teach you the basic techniques for climbing, as well as how to tie knots and use common anchor techniques.
The entire process of rappelling, from anchoring to the core of your rope, from person to team, constitutes a chain. If one link fails, the whole chain fails.
Rappelling can be the quickest and safest way to descend certain stretches. However, sometimes it is not, even when you have all the resources available to you. It is a method used for when climbing down is impossible.
Fishing In Costa Rica
All set for fishing
With direct flights from the United States to San Jose and Guanacaste, reaching choice fishing destination is easy. Every fishing destination has hotels, fishing equipment, guides, boats and almost anything needed to ensure a memorable trip.
WELCOME ABOARD
Thanks to its abundance of marine fauna, Costa Rica has become a major sportfishing destination, with five Grand Slam events per year, two in Marina Pez Vela and three in Marina de los Sueños.
Marina Pez Vela:
Quepos Billfish Cup – February
Offshore World Championship – April
Marina Los Sueños:
Signature Triple Crown Series, which is divided into three events – January, February and March.
The Pacific flat coasts and exotic Caribbean coasts are an angler’s paradise. The fish and the challenges await!
Guanacaste
Guanacaste is known for its great fishing, especially marlin finishing, all year long. Some favorite spots for sport fishing in this region are Coco and Ocotal Beach, Tamarindo, Samara and Carrillo. The area offers easy access, thanks to direct flights from the Daniel Oduber International Airport in Liberia and connections coming from the United States. There are also flights from inside Costa Rica. Access by road is easy from the Central Pacific or San Jose.
Central Pacific
The natural beauty of Carara and Manuel Antonio National Parks complement the active fishing centers. The Marina in Playa Herradura offers excellent services and conditions for all lovers of this thrilling sport. Among some of the services the marina has are 250 docks, fuel supply and repair shop and a dry dock with a crane supporting up to 10 tons, which makes it ideal to store jet skis or small recreational boats. The marina is also equipped with the Internet, telephone, commercial centers, banking services, rent-a-cars, as well as equipment for emergencies, power and potable water supply. It also has the Marina Pez Vela located in Quepos (just six kilometers from Manuel Antonio National Park) with capacity for 100 boats. The proximity of this zone to the Juan Santamaria International Airport allows to access many Costa Rican choice fishing destinations in about an hour.
South Pacific
The remote areas of Costa Rica offer important fishing centers including: Drake, Puerto Jimenez, Zancudo, Golfo Dulce, and Golfito, which has everything needed for a pleasant stay. This area has runways in Golfito, Drake, Coto 47, and Palmar Sur, giving easy access with internal flights from San Jose.
North Caribbean
Unforgettable experiences are found in the Caribbean zone. Here, fish species that differ from those in the Pacific coast, like the snook are abundant. The unique landscapes and seascapes in the Caribbean of Costa Rica are a “place out of time” and as peaceful as they are beautiful. The North Caribbean, including the canals at Barra del Colorado and Parismina, offers complete packages including fishing tours and transportation to and from San Jose.
Biking in Costa Rica
Countless miles of trails covering every type of terrain await biking enthusiasts of all levels. There are a variety of day tours in the outskirts of San Jose around Irazu and Poas volcanoes or the Orosi Valley. The mountains of Talamanca or the Central Volcanic Mountain Range offer more rigorous biking. The mountain ranges in Guanacaste and Tilaran, as well as the valleys and plains along the Caribbean, the Central Pacific, and the Southern Pacific also make for excellent biking destinations. There are an estimated 80 paths to choose from. In 2015, more than 400,000 cyclists toured the country, a number that continues to grow along with the sport’s popularity.
A Country for Biking
Enthusiasm for cycling has led to numerous international events including the National Cup and the National Championship, the Panamerican Championship, the Mountain Biking National Championship, the Sun Route (la Ruta del Sol), the Endurance Cup, the Volcano Challenge (in the Central Valley and Arenal volcanoes), the Conquerors’ Route (Puntarenas to Limon), the International Tour in Costa Rica, and the Female Tour, which was created just a few years back.
Two Wheels Trip
A favorite place for mountain biking, Turrialba in Cartago, has various fascinating archeological sites and can be reached by the Caribbean coast. The terrain ranges from moderate to extreme.
High altitude challenge. The Cerro de la Muerte (Death’s Peak) is the highest peak along the Interamericana Highway at 11,300 ft. It is part of La Amistad Pacific Conservation Area and its high plateau descends towards the coastal beaches. Rainforest surrounds the Arenal Volcano, with difficult ascents and descents throughout the territory.
Wildlife. In Sarapiqui, Heredia, there are gravel roads and terrain that wind through remote communities. Howler monkeys, iguanas, insects, butterflies, and all types of birds inhabit this rainforest. Its difficulty is intermediate, with flat terrain, dunes and hills.
Toward the ocean. The spectacular Piedras Blancas National Park is a wildlife refuge extending from Puntarenas, in Golfito, to the southeast in the Osa Peninsula. It is home to the only lowland rainforest in the tropical Dulce Gulf that remains green year-round.
For your safety
This activity, like any other, requires a certain amount of experience, adequate equipment, and careful planning of the places to explore.
Mountain biking is designed especially for experiencing and conquering difficult terrain. It generally requires front-fork suspension and rear-end suspension is becoming more and more common. Essential accessories include knee pads, shin pads, elbow pads, gloves, and helmet. It is recommended to wear light and synthetic clothes, as well as appropriate socks and to bring adequate fluids.
Before heading out, bikes should be completely checked and ready, including the condition of the chain, gears, tire pressure, brakes and brake pads. A tool kit is a must.
We encourage safe road rules: distance from vehicles, defensively riding and cautious descents. The rainy months still provide attractions for biking, but caution is encouraged.
We recommend traveling in groups with a guide with the advantage that he/she can monitor the physical condition of every person and provide directions along the route.
Defying the waves with the blowing of the wind
Costa Rica’s weather is controlled by the east-west trade winds which blow strongest and steadiest from december through may. This is the main season for wind sports. From april to november, it is still possible to practice these sports though most of the schools and rental operations are closed.
KITE SURFING
Kitesurfing really came into the public eye at the beginning of this century. The sport utilizes a kite, foil or inflatable, and a board either similar in shape to a wakeboard, or a smaller surf board. Requiring a mixture of skills required in powerkite flying, surfing and wakeboarding where the kiter is attached to the kite by means of a special harness. Kitesurfing can be learnt quickly and due to huge improvements in the safety side of the equipment the sport is far safer than when it started.
Due to the importance of the wind direction relative to the shoreline kitesurfing can only be safely practiced in a small number of beaches in Costa Rica. On Lake Arenal, an enclosed body of water, you can rent the latest equipment and receive classes taught by experienced instructors. The same can be said in Bahia Salinas an enclosed bay close to the border with Nicaragua, where the wind blows on-shore. There are other beaches, especially on the Nicoya peninsula, where, depending upon the local weather conditions you can kite in on shore conditions though there are no schools or rentals available.
WIND SURFING
Depending upon the wind strength it really is a sport for the whole family. Kids as young as 8 years old can, given the right equipment for their size and strength learn quickly. Lake Arenal is a windsurfer’s paradise with the months of December through March regularly having wind speeds between 20mph-30mph, which is perfect for more experienced sailors, though with the newest equipment it is still possible to learn.
March and April sees the wind dropping, at times, and families can spend a day, or more, at the lake having fun and improving their skills. Windsurfing is also possible at Bahia Salinas though very little rental equipment is available. The hotel Four Seasons on the Papagayo Peninsular also has some beginner, family oriented, equipment for its guests. Windsurfing can also be combined, in light wind, with SUP (Stand Up Paddleboarding) as many of the newer SUP boards also allow a windsurf sail to be easily attached to the board.
Golf In Costa Rica
Golf in Costa Rica is special. A lush rainforest surrounds, a macaw passes overhead and a monkey rudely critiques swings from a nearby tree. Our courses offer spectacular mountain views of a San Jose course or the ocean views of Guanacaste and mid Pacific courses.
The following courses await you in Costa Rica.
GUANACASTE AREA
1. Reserva Conchal
This Robert Trent Jones course is located in Brasilito/Playa Conchal area. The Reserva Conchal golf course was the first Audubon-certified course in Costa Rica, and its layout will test your golf skills.
Type: Semi Private Resort course. You need to be a Paradisus Conchal guest or Conchal condo rental.
2. Hacienda Pinilla
Inside the Hacienda Pinilla resort near the town of Tamarindo, this course has beautiful ocean views and was designed to conform to the slopes and contours of the natural landscape of Hacienda Pinilla. This 7,300-yard, par 72 masterpiece golf course is the creation of Mike Young, who is responsible for some of the finest courses in the southern United States.
Type: Resort Course
3. Four Seasons
This 6,788 yard Arnold Palmer championship course sits in the Papagayo Peninsula just minutes from Liberia International Airport. More than half of the holes offer spectacular views of the ocean.
Type: Private Resort Course.
MID PACIFIC AREA
1. Marriott Los Sueños
Located inside the Marriott resort in Herradura/Jaco area, this Ted Robinson course was landscaped to include exotic native plants, banana trees and orchids, more than 150 species of birds as well as monkeys and other wildlife that have been identified on the grounds. This challenging course blends into the mesmerizing scenery.
Type: Resort Public Course
2. Los Delfines
Located in Tambor at the tip of the Nicoya Peninsula, this 6,264 yard course consists of nine intriguing holes that have an unbelievable setting, Costa Rica’s tropical scenery.
Type: Resort course
SAN JOSE AREA
1. Valle del Sol
Located in the Santa Ana area, this 7,011 yard championship course offers ample and waved fairways surrounded by majestic trees and 15 large lakes which attract diversified and lively wild life, where more than 20 different bird species can be observed.[A1] .
Type: Public Course.
2. Cariari
Located in Cuidad Cariari community between the airport and San Jose, this 6,590 yard George Fazio championship course hosts many international tournaments and is a local favorite due its challenging tight fairways, wooded rough and guarded greens, and beautiful mountain views.
Type: Private Course.
3. Los Reyes
Located in La Guacima, this 5,834 yard Robertson Ward course has well maintained and attractive fairways, as well as well tended greens.
Type: Semi-Private course.
4. Monteran
Located in the east side of San Jose, this 2,243 yard Douglas Beach par 3 course offers city views and a course that will test your mid to short game.
Type: Private course.
5. Costa Rica Country Club
Located in the Escazu area, this 6,031 yard Charles Donovan course offers tight fairways with rolling hills and excellent mountain views. Opened in 1940, this country club course is full of tradition.
Type: Private course
Tubing is a great way to enjoy rivers, lakes and oceans from on top of a rubber tube
The term comes from “inner tube” in English. Many Ticos enjoyed this activity as kids, and we used to inflate old car tires that we took with us on weekend trips. Those trips usually involved areas with lots of water, and we would never go on them without a tire. On rivers like the Pacuare, near Siquirres, kids would always be seen on their tires enjoying the “chorros,” as we called the rapids.
As tourism developed – particularly adventure tourism – people began looking for new ways to entertain visitors. And what better way to take advantage of the rivers – especially the smaller ones – where larger rafts weren’t an option. That’s how tubing as we know it today was born in Costa Rica, on the many rivers that have interesting currents.
Costa Rica was the first country to begin running rivers commercially using this method. Since then, this activity has grown more popular and expanded to other countries. It’s not a coincidence that Costa Rica is where many commercial adventure tourism activities started, such as canopy tours and bungee jumping, to name a few. Specifically, tubing began on the skirts of the Rincón de la Vieja Volcano. It primarily responded to the need for more aquatic activities when rafting wasn’t an option.
But what was once a family recreational activity needed to be adapted to the needs of a growing and more demanding tourism industry. Special life jackets and helmets designed for rivers were needed, among other things. Because tubes often crash against the rocks, they had to be reinforced with a special type of water-resistant canvas. A bottom was added to the tubes to prevent riders from falling through the center. And special handles were added to allow better control without the risk of riders getting caught when flipping over, which could be dangerous.
Tubing is described as a descent down rivers on a round, personal raft that allows riders to observe and feel nature in a new and different way. Being so close to the water magnifies everything, and you can really feel the adrenaline surge with this new form of running rivers.
Stand Up Paddling in Costa Rica
This new sport consists of standing on a long, buoyant board while paddling—thus the name “Stand Up Paddling.” The design of the board—similar to that of a surfboard, only larger—means it offers its rider more stability while he or she stands, paddles, and steers. It can be practiced at many of the beaches on the Pacific coast, such as Samara and Carrillo, and it’s even possible to catch a wave or two at some of the smaller beaches. The undulating waters and rolling waves add an exciting and challenging component to the SUP ocean experience, making it very different from its lake-based counterpart.
The SUP tour at Lake Arenal offers its participants the chance to paddle around the lake’s many bays and coves while enjoying an incredible view of the volcano. The tranquil waters of the lake make for a smooth and easy experience, allowing the rider to take in the area’s incredible scenery at his or her own pace. The calm water also gives riders the chance to better experiment on their boards, engaging in races, games, and even yoga poses, all at the base of the grand Areal Volcano. Regardless of the body of water on which you try it, though, SUP in general is very easy and fun! Children 8 years and older and adults of all ages can enjoy it, and on the longer, wider boards, it is even possible for mom and dad to paddle while the kids sit up front.
SUP tours are available at various Costa Rican destinations and, generally, all of the tours include specialized SUP boards and equipment, instruction, guides, and transportation. It truly is an ideal water sport for people of all ages and athletic backgrounds: surfers can test their skills on a different kind of board while first-timers and vacationers looking to spend some time on the water can get out and try something new. But don’t just take our word for it; come and try it for yourself!
